Nutrition

Proactive for her

PCOS is the most frequent hormonal disorder in menstruators. Its symptoms include chronic inflammation, irregular menstrual cycles, increased body hair, and hormonal abnormalities such as excess testosterone (androgens) and insulin resistance.<h2>PCOS and Diet</h2>Back in the day, the elders in our families would constantly press on eating clean. By clean, they meant home-cooked food, for they knew its benefits. Where we went for foods that appealed more to our taste buds, our parents fed us foods that’d keep us healthy in the long run. As PCOS has become a common concern for many of us, the right nutrition and lifestyle can help us manage it well. Let’s understand if our Indian meals can actually put us at an advantage when it comes to managing our PCOS.&nbsp;<h2>The Great Indian Diet and PCOS</h2>The Indian diet is extremely diverse, with various grains, green leafy vegetables, seasonal fruits and varied combinations of recipes, making the absorption of nutrients easier for the body and offering several other benefits. Traditional Indian meals are nutrient-dense. They strengthen our immune system, and help manage body weight and blood sugar levels, all of which reduce the risk of illness. Indian spices and herbs have antioxidant and anti-inflammatory characteristics that aid in the management of PCOS symptoms. Probiotics are abundant in fermented foods such as idli, dosa and curds, which are some of the staples in the Indian diet. They help keep our digestive system healthy. Snacks such as makhana, and roasted chana are among low-calorie and healthy alternatives to packaged namkeens, which are typically rich in preservatives and hardly offer any health benefits. These are what precisely makes the Indian diet great for PCOS. Let us understand broadly the dietary requirements in PCOS:<h3>1. Low GI Foods</h3>Meals with a low GI are digested more slowly by the body, which means they do not cause insulin levels to increase as much or as rapidly as foods with a higher GI. Low GI foods include broccoli, cucumber, peanuts, beans, cherries etc. A well-balanced meal with rice, rajma, and cooked sabzi along with cucumber raita can help you maintain your blood sugar levels.<h3>2. Healthy Fats</h3>Fats are essential for our body to maintain hormonal health as well as restore your skin and hair health. Foods such as avocados, coconuts, olive oil, unsalted nuts, and seeds including walnuts, flaxseeds, pistachios, almonds, sunflower seeds, and pecan nuts are all good sources of healthy fats.&nbsp;<h3>3. Antioxidant-rich diet</h3>Since women with PCOS are more likely to have low-grade inflammation and increased insulin resistance, this leads to increased inflammatory markers in your body causing PCOS symptoms to worsen. A wide variety of vegetables, whole grains, and fruits and a few spices such as turmeric and clove are among the finest anti-inflammatory and antioxidant-rich foods groups.&nbsp;<h3>4. Vegetables</h3>Our moms would remind us to have green leafy vegetables back in our childhood. Green leafy vegetables are highly effective in keeping your PCOS symptoms under control. The nutritional benefits of spinach, amaranth, french beans, capsicum and broccoli can reduce PCOS symptoms such as irregular periods, sudden change in weight etc. They are rich in antioxidants and help in maintaining blood sugar levels as well as unexplained food cravings which aids in the reversal of insulin resistance and inflammation. Just reminded me of bhindi masala and baingan bharta - two of my most favourite dishes that are great in taste and greater for PCOS!<h3>5. Pulses</h3>Pulses are a powerhouse of nutrients, and that's because they're high in protein, fibre, vitamins, and minerals, all of which can help many prevent lifestyle disorders such as PCOS and Type 2 diabetes. Pulses help us maintain good hormonal health and blood sugar levels. Make sure to add different varieties of pulses to your meals. Pulses are low in glycemic index and high in fibre and protein, providing us with all the essential nutrients, keeping us satiated for a long time and preventing sugar cravings. If you want to manage your PCOS symptoms, make sure to add pulses to your day!&nbsp;<h3>6. Nuts and Seeds</h3>Nuts and seeds are high in hormone-healthy nutrients, including fatty acids and Omega-3. This can help in weight management and regulate our hormones. They are high in protein, fibre, antioxidants, vitamins, and minerals, all of which help reduce PCOS symptoms. For example, snacking on dry-roasted and mildly salted nuts whenever we feel hungry instead of oily and processed foods can be a great choice if you have PCOS.&nbsp;<h2>Conclusion</h2>PCOS symptoms can only be managed well if we take care of our lifestyle, diet, physical activity and sleep - all of which are equally important. Diet is essential for maintaining a healthy weight and managing PCOS symptoms. If you or someone you know has PCOS, ensure they follow a nutritionist-recommended food plan that has all the critical nutrients in the right quantity!&nbsp;&nbsp;Disclaimer: This information is educational and should not be construed as medical advice. Please consult your doctor before making any dietary changes or adding supplements. <a href="https://bit.ly/3bQlBcZ">Proactive For Her</a> is a digital clinic for women, offering accessible, personalised, and confidential healthcare solutions. We offer outpatient care, diagnostic services and programs for various health concerns of Indian women across their lifetime - from puberty to pregnancy to menopause. &nbsp;

To effectively1 manage PCOS symptoms, it is important to maintain a healthy lifestyle that includes a balanced diet, regular physical activity, and sufficient sleep. Diet is especially crucial for maintaining a healthy weight and controlling PCOS symptoms. If you or someone you know has PCOS, it is recommended to follow a nutritionist-approved meal plan that includes all necessary nutrients in the appropriate amounts.

An Indian Diet for PCOS

Have you ever enjoyed a great meal just to find yourself feeling uneasy a while later? I have! (not once, but a handful of times). Until recently, I wasn’t sure why because it certainly wasn’t a food allergy - I knew that if I were allergic to something, the reaction would have been much worse. It’s a good thing that I spoke to a nutritionist to understand what could possibly be causing this issue. I explained to her my symptoms, the foods that I ate and the doubts that I had. That’s when I realised that I may be ‘intolerant’ to certain foods.&nbsp;<h2>So what’s food intolerance?&nbsp;</h2>When you are intolerant to certain foods, your body has a tough time trying to digest them. This can then make you feel uneasy and present itself through symptoms like bloating, diarrhoea and abdominal pain. Despite the presence of these symptoms, folks often tend to overlook them. But why is that so?&nbsp;‘These symptoms are usually mild to moderate, causing people to often ignore it’ says <a href="https://www.proactiveforher.com/physician-profile/mrinmoye-sinha?utm_source=website&amp;utm_medium=referral&amp;utm_campaign=blogs">Mrinmoyee Sinha</a> - a body-positive nutritionist at Proactive For Her.&nbsp;The key is to understand that your body is still sensitive to these foods and it is always best to avoid them to ensure your wellness in the long run.&nbsp;<h3>Is Food intolerance the same as a food allergy?&nbsp;</h3>Most people tend to use these terms interchangeably, but in reality, they are quite different. A food allergy affects your immune system while a food intolerance affects your digestive system. When you have a food allergy, it can often be clear that you have it. A true food allergy can attack your immune system causing symptoms that can be life-threatening. Food intolerance on the other hand primarily affects just the digestive system causing milder symptoms. So this means that there’s a good chance you can consume foods that you are intolerant to in mindful quantities - and be alright! The catch is, to do this you still need to know the foods you are intolerant to.<h2>What are the symptoms one should watch out for?&nbsp;</h2>If you are intolerant to certain foods, you may start to experience symptoms as soon as the food makes its way through the digestive tract - this means that you will likely experience the following symptoms within a few hours of having your food.<ul><li>Abdominal pain</li><li>Diarrhoea</li><li><a href="https://my.clevelandclinic.org/health/diseases/7314-gas">Gas</a> and bloating</li><li>Headaches or migraines</li><li>Heartburn</li><li>Nausea</li><li>Upset stomach</li></ul><h2>How is food intolerance diagnosed?</h2>Food intolerances are more common than we think. For example, it is estimated that up to 68% of the world population could have some degree of lactose intolerance. The best way to know if you are intolerant or allergic to certain foods is by getting a blood test. Our team at Proactive For Her put together a <a href="https://proactiveforher.com/health/pages/food-intolerance/?utm_source=website&amp;utm_medium=referral&amp;utm_campaign=blogs">food intolerance test </a>that checks for over 200+ foods including a comprehensive set of dairy products, fruits, nuts, vegetables, cereals and much more. This is a test that helps measure your body’s immune response to certain foods. A higher than normal IgG reactivity could indicate a possibility that your symptoms could be caused by a specific food. The test will categorise foods into “elevated”, “borderline” and “normal” based on the antibody reaction that was detected. Our nutritionist can then work with you to tailor a diet plan for you accordingly.<h2>How do you manage your food intolerance?&nbsp;</h2>While getting tested is your first step, the crucial step is to learn to plan your meals according to your test results. The best way forward is to speak with a body-positive nutritionist to help you understand the essential nutrients your body needs, tweak your diet respectively, learn great alternatives to foods you may be intolerant to and most importantly, be consistent with it.&nbsp;Disclaimer: This information is educational and should not be construed as medical advice. Please consult your doctor before making any dietary changes or adding supplements.<a href="https://proactiveforher.com/?utm_source=website&amp;utm_medium=referral&amp;utm_campaign=blogs">Proactive For Her</a> is a digital clinic for women, offering accessible, personalised, and confidential healthcare solutions. We offer out-patient care, diagnostic services and programs for various health concerns of Indian women, across their lifetime - from puberty to pregnancy to menopause.&nbsp; &nbsp;&nbsp;

Learn about food intolerance and food allergy and the ways to diagnose and manage it. 

What You Need To Know About Food Intolerance 

Can Vaginismus be Cured? Yes, it's treatable, and here's how.Author:&nbsp; &nbsp;Have you attempted to have intercourse and felt like you’ve hit a wall down “there”, or pushed your partner away in fear of pain? Do your legs come together and block anything attempting to insert your vagina? These are some signs of a condition called Vaginismus.&nbsp; &nbsp;<img src="https://pfh-testing-images.s3.ap-south-1.amazonaws.com/files/images/6fab186b-a558-4892-93c8-c226a0527bd9__aa1424cd-1419-47e8-bc69-d8134cf0c179.webp">About Vaginismus?Vaginismus occurs when a person has difficulty allowing vaginal penetration of any object (finger, tampon, speculum, penis), despite wanting to do so. A person’s&nbsp;protective body response causes an involuntary contraction of the pelvic floor muscles, which causes it to close the entrance to the vagina. Functionally, it limits the ability to have intercourse, undergo pelvic exams, or insert a menstrual cup/tampon. &nbsp;Vaginismus is categorised into two groups - primary or secondary. If you’ve never been able to have penetrative intercourse, or penetration of any kind despite wanting to, you most likely have Primary Vaginismus. If you’ve had pain free intercourse in the past, however are no longer able to, you likely have Secondary Vaginismus.&nbsp; &nbsp;There can be various reasons why you may have Primary Vaginismus, and they’re not always very obvious. Usually, the root cause is related to situations and beliefs that have influenced your life. These can include: fear, anxiety, shame, and bad touch. &nbsp;If you used to be able to have pain free intercourse, and you’ve had hormonal changes, recurrent infections, muscle changes or pain, radiation affecting your pelvic floor and genitalia, chronic constipation, or given birth, you likely have Secondary Vaginismus.&nbsp; &nbsp;Can Vaginismus be Treated?Yes it can! Vaginismus is 100% curable, but it won’t just go away on its own. Evidence shows that you need a well-rounded holistic approach of care, which involves a psychologist or psychiatrist, physiotherapy (to help with pelvic floor relaxation), and pleasure coach (because increasing pleasure decreases pain!).&nbsp; &nbsp;If you’re having difficulty with vaginal penetration and you’ve reported this to your gynaecologist, you might have been given some lubricant and told to “just relax”. You might have also been told that “it’s fine, pain is normal, just deal with it” or “it’s not about you, as long as he finishes, that’s enough”. None of these circumstances are correct! Many people don’t know how to “just relax!”, their pelvic floor. More importantly, intercourse should be pleasurable (not painful) for you as a woman! It’s just about your partner’s pleasure.&nbsp;In order to treat Vaginismus, it’s important to challenge these beliefs you might have been brought up with or learned. You also want to address the root cause of why you might not be able to relax, and find out what might be the source of your fear and anxiety. That’s why it’s important to see a mental health counsellor and a pelvic health physiotherapist who has experience and knowledge on Vaginismus.&nbsp; &nbsp;How Long Does it Take to Cure Vaginismus?:At this point, you might be thinking to yourself - “Okay, I know there’s a cure, but how long does it take to cure vaginismus?”. The answer is - it really depends. The severity of your psychological history (which may involve fear, shame, and trauma), your activity level, the movement in your pelvic floor muscles, and if you’re experiencing any tension points that need more attention and time, can all affect the length of time it takes to cure vaginismus.&nbsp; &nbsp;The important part is that you stay consistent with your pelvic floor exercises and mental health practice. People who are consistent are likely to overcome vaginismus sooner.&nbsp; &nbsp;Take a psychological approachLike we mentioned earlier, Vaginismus is a condition which stems from the mind and manifests physically in the body. Mentally, you need to be in the correct frame of mind in order for healing to occur. You’ll need to dive into your past to find insight into why you are experiencing pain, fear, or the “wall” when attempting penetrative intercourse. Stress and pressure around intercourse can affect your pleasure and arousal. If you’re not completely aroused prior to intercourse, this affects your ability to experience pain-free intercourse. Mental health experts and pleasure coaches are great at teaching you strategies to make your sex life more fun!&nbsp;&nbsp; &nbsp;Here are some qualities you should look for in an expert:&nbsp;<ul><li>Trauma informed</li><li>Non-judgmental</li><li>Evidence based</li></ul> &nbsp;Click&nbsp;<a href="https://proactiveforher.com/experts/?specialization=psychology&amp;page=1&amp;sort=availability&amp;mode=online&amp;clinic=0&amp;keyword=">here</a> for a list of all our trained experts.&nbsp; &nbsp;Use of vaginal dilatorsDilators can be extremely helpful in training your body to accept penetration, and send signals to the brain that penetration is not painful. Dilators are cylindrical shaped devices, which come in various sizes. They’re used to help open and stretch the tissues in the vaginal canal, and release pain points. Many times, patients are just given a set of dilators to practise on their own. This can be really overwhelming for someone who is already fearful or anxious about inserting even their own finger into their vagina, let alone a foreign object! People don’t know where to start inserting the dilators, what to do once they’re in, and report that the dilators caused more pain because they just pushed it in. That’s why it’s really important for a trained physiotherapist or medical professional to guide you if you’re getting started with dilation.&nbsp; &nbsp;The<a href="https://proactiveforher.com/care-packages/sexual-health/dilator-package/"> dilators</a> we sell at Proactive for Her are silicone, which are softer and more flexible. This makes the dilation process less painful and intimidating. We also offer a free 30 minute FAQ session with every purchase of a dilator set, to help you navigate the process! &nbsp;Exercise your pelvic floorIf you’re experiencing significant amounts of pain, a blocked or wall feeling, or muscle spasms, it’s likely that your pelvic floor muscles are tight and have tension points. In order to address this, you want to incorporate stretching exercises for your pelvic floor muscles, movement (like walking) to increase blood flow and oxygen to the area, and strengthening of the surrounding muscles. Consulting a physiotherapist so they can assess you and provide you with the correct exercises to get you started is really important! This will also help if you’re using dilators, as movement and stretching will help to decrease the pain and allow your muscles to relax.&nbsp; &nbsp;Click<a href="https://blrclinic.proactiveforher.com/physiotherapy/?Source=google&amp;Acq=inorganic&amp;Med1=ad&amp;Med2=landingpage&amp;Int=visit&amp;C3=&amp;C2=broad&amp;C1=leadgen&amp;Prod=physio&amp;utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=physio&amp;gad_source=1&amp;gclid=CjwKCAiA98WrBhAYEiwA2WvhOnhIxPlvF2h_Hv_68o-PwJEhBNfUI7wTLAJoAYOdlcDzthTECgd-4hoCOy8QAvD_BwE"> here</a> for a list of our trained pelvic health physiotherapists.&nbsp; &nbsp;Find a women's support groupsA study in 2016 found that&nbsp;55.5% of the women they assessed demonstrated some form of female sexual dysfunction, which can include pain.&nbsp;This shows that if you’re experiencing Vaginismus, you’re not alone! That’s why at Proactive for Her, we’ve created a women’s support group for the participants in our mutli-disciplinary, holistic, Vaginismus Program. This helps you feel less isolated, lonely, and judged about your condition. Support groups provide a platform where you can speak freely about your thoughts and feelings, and talk about topics you might not feel comfortable talking to anyone else about.&nbsp; &nbsp;Communicate with your partnerFor anyone suffering from Vaginismus, it’s essential to be able to communicate with your partner about what you’re going through. For some people, their partner is someone they don’t know as well, so they might not feel comfortable initiating the conversation. In other instances, you might feel ashamed and frustrated that your body is keeping your partner out, and you don’t know how to explain this to your partner. In situations like this, you and your partner can benefit from a partner support expert to guide you and make communicating with each other easier. ConclusionIf you’ve read through this post and find that you’re able to relate to this condition and suspect you might have Vaginismus, pleaseo us at Proactive for Her to set up your&nbsp;<a href="https://proactiveforher.com/care-packages/sexual-health/online-vaginismus-screening/">initial consultation</a> and see if our unique and one of a kind Vaginismus Program is right for you!&nbsp;

Can Vaginismus be Cured? Yes, it's treatable, and here's how.

Vaginismus

Sexual Health

<h1 style="text-align:justify;">What is normal vaginal discharge?</h1>
<a href="All About Vaginal Discharge" target="_self"><ins>Vaginal discharge</ins></a> is a mixture of fluid and cells that are shed continuously through your vagina. Normal vaginal discharge comprises thick cervical mucus, vaginal fluid, shedding vaginal and cervical cells, and bacteria.
Normal vaginal discharge helps keep the vaginal tissues healthy, provides lubrication and protects against infection. The amount, colour and consistency of normal vaginal discharge vary depending on your menstrual cycle, and it can vary from whitish and sticky to clear and watery. Abnormal vaginal discharge — for instance, fluid with an unusual discharge, odour or appearance that occurs along with itching or pain — may be a sign that something's wrong. Most women produce about 4 milliliters of white or clear discharge every day.
Different types of discharge are indicated at different phases of the menstrual cycle, including:
<ul>
<li>Increased white discharge indicates that you are near the beginning of the menstrual cycle. </li>
<li>Clear, stretchy discharge indicates that you are ovulating. </li>
<li>Clear, watery discharge usually occurs at other times of the menstrual cycle. </li>
<li>Brown discharge may occur immediately after a period and is a sign of your vagina cleaning itself. </li>
</ul>
<h1>How do I know if my vaginal discharge is abnormal?</h1>
Suppose you experience symptoms like foul smell, discomfort, irritation, or burning sensation along with discharge, you must visit a gynecologist at the earliest. This will help you determine the cause for these alterations (fungal, viral or bacterial) and receive the required treatment.
Vaginal discharges can be of different colors such as yellow, green, transparent, white, grey, pink and red - each of these secretions indicate various conditions - some normal while others require medical attention. 
<ul>
<li>Yellow/green discharge may indicate a bacterial infection, common ones being Chlamydia, Gonorrhea,, particularly if it’s thick, dirty looking or smells different than usual.</li>
<li>Thin Grey discharge may indicate a common bacterial infection called <a href="https://www.medicalnewstoday.com/articles/184622.php" target="_self">bacterial vaginosis</a> (BV) which may be caused by an imbalance of “good” and “harmful” bacteria, along with a strong fishy odor.</li>
<li>Thick, white curd-like or cottage cheese-like discharge, could be due to Fungal infection, commonly called Candidiasis, may be associated with itching, irritation, or soreness in the genitals.</li>
<li>Women with trichomoniasis may notice Itching, burning, redness or soreness of the genitals, discomfort whilst urination; and a change in their vaginal discharge (i.e., thin discharge or increased volume) that can be clear, white, yellowish, or greenish with an unusual fishy smell.</li>
<li>Pink discharge may indicate cervical bleeding, vaginal irritation, or implantation bleeding. &nbsp;</li>
</ul>

<img src="https://pfh-images-production.s3.ap-south-1.amazonaws.com/files/images/6121213b-3729-413b-8ff8-5d70bb74fdfb.png" alt="" style="height: auto;width: auto"/>
<h1 style="text-align:justify;">Possible causes for white discharge before your period could be</h1>
<ul>
<li>Normal reproductive system functioning: White discharge before your period is very normal. At this stage, the normal discharge of your cycle is called “egg white mucus,” because of its thin, stretchy,odorless, and slippery texture. </li>
<li>Pregnancy: Discharge before your period timeline can be an early sign of pregnancy. This can be hard to identify apart from discharge that is a of your monthly cycle, but it is usually thicker and creamier than “normal” discharge.</li>
<li>Birth control: Your hormone levels are affected by birth control, leading to an increased discharge. This is a normal side effect of hormonal birth control.</li>
<li>Sexually transmitted infection (STI or STD): Prominent STIs like Gonorrhea, chlamydia, and trichomonas are most likely to cause discharge. In such cases, your discharge will be more yellow and pus-like. However, these STIs could be asymptomatic. Trichomonas may lead to symptoms, including greenish or yellowish, foul-smelling discharge and itching.</li>
<li>Bacterial vaginosis: Bacterial vaginosis is an infection occurring when the natural balance of bacteria in your vagina changes. The cause is unknown, but it’s been linked to smoking, douching, and more. Discharge from bacterial vaginosis has a foul smell and a grayish white color.</li>
<li>Yeast infection (candidiasis): Candidiasis are common and can be caused by increased use of antibiotics. Candida normally lives inside the body (in places such as the mouth, throat, gut, and vagina) and on the skin without causing any problems. However, these infections are most likely to happen before you get your period. Discharge from candidiasis is thick and white, causing itching and burning in your vagina and vulva.</li>
</ul>
<h3 style="text-align:justify;">Women who are more likely to get vaginal candidiasis include those who:</h3>
<ul>
<li style="margin-left:36pt;">Are pregnant</li>
<li style="margin-left:36pt;">Use hormonal contraceptives (for example, birth control pills)</li>
<li style="margin-left:36pt;">Have diabetes</li>
<li style="margin-left:36pt;">Have a weakened immune system (for example, due to HIV infection or medicines that weaken the immune system, such as steroids and chemotherapy)</li>
<li style="margin-left:36pt;">Are taking or have recently taken antibiotics</li>
</ul>
<h1>Difference between arousal secretions and vaginal discharge</h1>
The primary purpose of any type of vaginal discharge is to moisturize and clean the vagina. However, even when discharge occurs around ovulation, there may not be enough lubrication for comfortable sex. Ordinary vaginal discharge serves as natural lubrication, but other processes are involved when more moisture is needed.
The genital area becomes engorged with blood when you’re sexually aroused and the vessels expand, letting fluid pass through its walls. The Bartholin’s glands and Skene’s glands both produce extra mucus.This lubrication helps make penetration easier, reducing friction and irritation from sex. The amount of arousal fluid produced depends on the person, their age, hormonal balance, and menstrual phase.

<img src="https://pfh-images-production.s3.ap-south-1.amazonaws.com/files/images/vaginal-discharge__40ddd92e-7913-4ccf-b697-bacc02c0e630.jpeg" alt="vaginal-discharge" style="height: auto;width: auto"/>

<h1 style="text-align:justify;">When must you see your doctor?</h1>
<h2 style="text-align:justify;">If you have the following:</h2>
<ul>
<li>Pain, burning, or other discomfort in and around the vaginal area</li>
<li>Cottage cheese-texture discharge</li>
<li>Green, yellow, or dirty looking discharge</li>
<li>Copious amount of discharge, which is not normal for you</li>
<li>Strong or foul vaginal odor</li>
<li>Rash or sores with or without discharge</li>
<li>Redness, itching, or swelling of genitals</li>
<li>Bleeding between periods or after menopause</li>
<li>Spotting after sex regularly</li>
<li>Burning sensation whilst passing urine </li>
</ul>
<h1 style="text-align:justify;">What happens if left untreated?</h1>
If your vaginal discharge is left undiagnosed and untreated, it can lead to other serious health complications such as Pelvic Inflammatory Infection (PID). PID is an infection of internal reproductive organs, which in turn can lead to difficulty in conceiving, recurrent Urinary infections, and Cervical Cancer in the long term.
<h1 style="text-align:justify;">Treatment for abnormal vaginal discharge</h1>
The cause of the abnormal discharge may decide its subsequent treatment. For example, yeast infections are usually treated with the insertion of antifungal medications into the vagina in the form of a cream or gel. Bacterial infections are treated with antibiotic pills/creams, and viral infections with antivirals. 
But as we all know - prevention is better than cure, and this stands true even for your vaginal discharge. Here are some easy, quick tips to take care of your vagina. 
<ul>
<li>Wash the outside of your vagina with warm water using mild soap. Do not use soap directly in the vagina. </li>
<li>Never use scented soaps, douche, perfume sprays and bubble baths. </li>
<li>Do not wear your underwear immediately after washing your vagina. Wipe it dry from front to back to prevent bacteria from getting into it and causing an infection. </li>
<li>Wear 100% cotton underpants, and avoid tight clothing whenever possible. </li>
<li>Use Barrier contraception (condoms) to reduce the risk of contracting STIs. </li>
<li>If you’re sexually active, it is recommended that you get annual <a href="https://proactiveforher.com/health/pages/sti/?utm_source=website&utm_medium=referral&utm_campaign=blogs" target="_blank"><ins>STI Testing</ins></a>&nbsp;</li>
<li>Get your Hepatitis B, <a href="https://proactiveforher.com/health/pages/hpv/?utm_source=website&utm_medium=referral&utm_campaign=blogs" target="_blank"><ins>HPV Vaccination</ins></a>&nbsp;</li>
</ul>
<h1>Conclusion</h1>
Healthy vaginal discharge keeps the vagina clean, prevents infections, and provides lubrication. It changes its purpose based on the needs of the body. For example, discharge increases during sex to avoid irritation and thickens during ovulation to help the sperm fertilise the egg. You must always be careful of the colours and amounts of vaginal discharge considered normal for you. Your vaginal discharge is often a reflection of your overall health and this makes it crucial to visit a gynaecologist immediately when you notice an abnormality. 
Disclaimer: This information is educational and should not be construed as medical advice. Please consult your doctor before making any dietary changes or adding supplements.
<a href="https://proactiveforher.com/?utm_source=website&utm_medium=referral&utm_campaign=blogs" target="_blank"><ins>Proactive For Her</ins></a> is a digital clinic for women, offering accessible, personalised, and confidential healthcare solutions. We offer out-patient care, diagnostic services and programs for various health concerns of Indian women, across their lifetime - from puberty to pregnancy to menopause.

The white discharge before your period is common. In most cases, it's nothing to worry about and only shows that your period is about to start. However, if you notice a change in color, texture, consistency and odour of the vaginal discharge, you must seek your doctor’s advice. 


All About Vaginal Discharge

Sexual health

PCOS

If you have PCOS and are struggling with weight gain, this article will benefit you. Adopting the incorrect methods of weight loss techniques can prove to be counterproductive. Find out the best diet and lifestyle habits to manage your weight for improving your PCOS symptoms. 

Weight management in PCOS

Polycystic Ovary Syndrome (PCOS) is an inflammatory condition in the ovaries that adversely affects the female reproductive system – mainly menstruation. Especially in women of reproductive age, PCOS may create a range of health complications further leading to infertility.
Some of the very common symptoms of PCOS are hair loss, obesity, ovarian cysts, fatigue, constant mood swings, facial hair growth and major changes in the menstrual cycle. PCOS is easily associated with irregular periods – that are caused due to the hormonal imbalance.
However, periods in PCOS are a different experience to every person. For some women, their periods are running like clockwork, while some face delays by a day or two, and some women do not get their periods for months.
Let’s take a look at why it is so and how we can deal with it better?
<h2>Why do periods get irregular in PCOS?</h2>
In the menstrual cycle, the ovaries release a follicle that is matured and ready to be fertilised. However, due to the high levels of androgens like testosterone and luteinizing hormone – caused due to the hormonal imbalance in PCOS, the release of this follicle is stalled. And then this follicle stays within the ovaries, preventing ovulation. And these hormonal events further stop the uterus from shedding its lining – meaning no periods.
<h2>When should you be concerned?</h2>
On an average, the monthly menstrual cycle is 28 days, however it can differ from person to person. A cycle ranging between 21 to 35 days is considered to be normal. But if your periods are delayed for over a month or more, it is a concern that needs to be diagnosed and addressed.
Amenorrhea: Having cycles that last for longer than 35 days, or having eight or less cycles in a year can be defined as irregular periods. Experiencing no periods at all for 3 to 4 months consecutively is known as amenorrhea, and is known to be one of the most severe causes for infertility. You must immediately seek your Gynaecologist’s consultation in this case.
Menorrhagia: While some PCOS patients have irregular periods, some experience extremely heavy bleeding during their cycle. In this condition, the bleeding lasts for more than 7 days and so do the cramps. While society has made us believe that “heavy periods” is a common condition, we must accept that it is not. It is completely abnormal and also a sign of many underlying ailments such as cysts, fibroids, etc. that require immediate medical attention.
Dysmenorrhea: Heavy bleeding is usually followed by some more complications such as painful cramps. Cramps that are worse than the usual period pain. However, extremely painful periods can be associated with both PCOS and endometriosis. So, if you are experiencing an unusual pain during or before your periods, bring it to your gynaecologist’s notice.&nbsp;

<img src="https://pfh-images-production.s3.ap-south-1.amazonaws.com/files/images/irregular-periods-pcos__94ee0203-3b5b-47c0-899c-98651ab97bf1.jpeg" alt="irregular periods and pcos" style="height: auto;width: auto"/>
<h2>How to improve irregular periods?</h2>
While getting regular periods is a natural body functioning, PCOS leaves you no option but to opt for external ways to balance out the hormonal events and get regular periods. While there are many medical treatments that help you in dealing with PCOS, you can also attempt at making some major lifestyle changes and along with some medications, that can aid in regularisation of your periods.
Since each body and PCOS condition is unique – there is no “one size fits all” kind of a solution. You will have to self-examine what works for your body and what helps you the most.
The following guidelines can be a good kick-start for you to get your periods back on track:
<h3>Improvising your diet</h3>
Eating healthy in today’s times is a difficult task, but not impossible. While it is okay to give in into your cravings at times, having and following a strict diet otherwise is a necessity. If you aren’t eating the right nutrients in the right proportions, your hypothalamus, pituitary and adrenal glands may get affected. And these glands contribute to the proper functioning and maintenance of your hormonal balance – which is directly linked with your periods.
<ul>
<li style="margin-left:18pt;">Avoid high-fibre diets, as these can lower the levels of progesterone, estrogen, LH and affect your ovulation.</li>
<li style="margin-left:18pt;">Consume a high-carb diet, as low-carb diet can disrupt the thyroid functioning. So, consume at least 225-325 grams of carbs out of a 2000 calorie diet on a daily basis.</li>
<li style="margin-left:18pt;">Include healthy fats from common sources like vegetable oils, walnuts, flax seeds, fishes, etc.</li>
<li style="margin-left:18pt;">Eat Papaya regularly, as it consists of a nutrient called ‘Carotene’ that helps in increasing estrogen levels.</li>
</ul>
<h3>Maintaining the right body weight</h3>
Obesity can be both, cause and result of PCOS. Hence, sweating it out and keeping your weight in control should be a priority for those diagnosed with PCOS. Time and again, exercising has proven to be a crucial factor for a healthy body and lifestyle. While it has many benefits for the human body, regular exercising is extremely helpful for those suffering with PCOS, as it decreases the hormonal imbalances and other PCOS symptoms. Working out for at least 5 days a week for 30 minutes, will help you release a lot of toxins from your body and keep your weight in control. You can try a combination of the following:
<ul>
<li style="margin-left:18pt;">Brisk walking</li>
<li style="margin-left:18pt;">Outdoor sports like cycling, swimming, badminton</li>
<li style="margin-left:18pt;">Intense Yoga</li>
<li style="margin-left:18pt;">Aerobics or Zumba</li>
<li style="margin-left:18pt;">Running</li>
</ul>
You may choose whichever form of exercise, just make sure you will enjoy it and by the end of the session there is a lot of sweat!
<h3>Practicing meditation &amp; sound sleep</h3>
Stress is a huge trigger in PCOS, as it is directly linked with hormonal imbalances in our body. Higher the stress levels, higher the cortisol levels. Hence, to keep the stress at bay, you can practice meditation. Regular meditation will relax your body and mind and also induce good sleep – which is another important factor in PCOS. A healthy sleeping schedule ensures a proper body repair and internal functioning. And how do you do it?
<ul>
<li style="margin-left:18pt;">Begin and end your day with some mindful breathing exercises</li>
<li style="margin-left:18pt;">Fix a sleeping and waking up schedule</li>
<li style="margin-left:18pt;">Eat at least 2 hours before sleeping</li>
<li style="margin-left:18pt;">Avoid naps and untimely sleeping</li>
<li style="margin-left:18pt;">Keep a check on your stress levels</li>
</ul>
<h3>Medication such as Metformin and birth control pills</h3>
In most of the PCOS and irregular period treatments, birth control pills have been very useful. These pills help in releasing of the follicle and aid ovulation by regulating the hormonal levels and lowering the testosterone production in the body. Metformin is another common and useful medicine in PCOS treatment. However, neither of these methods shouldn’t be opted for without consulting your doctor.
<h2>In Addition:</h2>
Some home remedies/medication that can lead to improvement in your irregular periods
<h3>Dietary supplements</h3>
Apart from maintaining a healthy diet, consuming additional supplements can also help in promoting menstrual regularity. These can directly fill up for the nutritional deficiencies in the body and also control the hormonal imbalances. Dietary supplements like iron, folate, calcium and essential vitamins can prove to be useful.
However, you must consult your healthcare provider, before consuming any of these. As these are easily available without prescription, they aren’t guaranteed by any medical authority. Especially, women who are planning for a child or are already pregnant should stay aware of this.
Inositol is present naturally in your body and is similar to vitamin B. It is closely involved with insulin hormone functioning in your body and is also present in a variety of foods. It is very effective for ovary functions and FSH – that aid in regularising periods. The inositol supplement is also commonly used in fertility treatments, owing to its function of increasing ovulation and pregnancy chances.
<h3>Cinnamon Water</h3>
Cinnamon helps in regulating the insulin levels in the body, which are usually high in case of PCOS. Consuming 5-8 grams of cinnamon powder daily, can increase the chances of getting your periods on time.
There are also cinnamon supplements available in stores that you can consume after consulting your healthcare provider.
<h3>Turmeric</h3>
Curcumin is an ingredient present in the turmeric root, and it has many health benefits that are known to reduce inflammation and improve mood. It also can affect and improve estrogen hormone levels.
Consumption of turmeric can be useful in regularising periods and also during painful menstruation.
<h3>Ginger Tea</h3>
Ginger is an anti-inflammatory ingredient that can help in standardising your monthly cycle. Consuming ginger tea with lemon and honey promotes metabolism and is very beneficial for your hormonal health. 
Read More: <a href="https://proactiveforher.com/blogs/menstrual-health/causes-of-menstrual-irregularities-beyond-pcos" target="_self"><ins>Causes of menstrual irregularities beyond PCOS</ins></a>&nbsp;
<h2>Conclusion</h2>
Every woman is unique and so are their PCOS experiences. While all the above remedies have proven to be effective in many cases, we’d recommend to you to follow a proper diagnosis as well as treatment from your healthcare provider. It is always best to know what can work for you and what can help you simplify your problem easily. So do not hesitate to reach out to your doctor and prepare the right plan for you.
Disclaimer: This information is educational and should not be construed as medical advice. Please consult your doctor before making any dietary changes or adding supplements.
<a href="https://proactiveforher.com/?utm_source=website&utm_medium=referral&utm_campaign=blogs" target="_self"><ins>Proactive For Her</ins></a> is a digital clinic for women, offering accessible, personalised, and confidential healthcare solutions. We offer out-patient care, diagnostic services and programs for various health concerns of Indian women, across their lifetime - from puberty to pregnancy to menopause. &nbsp;

Have you been experiencing an irregular pattern in your periods during the last couple of times? For e.g. sudden fluctuations in your period dates or the flow of bleeding. If yes, then you must know that this condition is called irregular periods and has a possible link with PCOS. Read on to know more about the correlation between irregular periods and PCOS.

Irregular Periods and PCOS

Is it a good idea to get vaccinated so late? 
Yes! The HPV vaccine effectively prevents infection of cervical malignancies and genital warts in both women and men. Although HPV vaccination is most effective when taken during childhood or adolescence, it can also benefit adults. It's never too late to protect yourself and your partner(s) from contracting HPV infections that may lead to cancers. The <a href="https://www.fogsi.org/wp-content/uploads/2018/03/FOGSI-GCPR-March-2018-final.pdf" target="_blank"><ins>Federation of Obstetric and Gynaecological Societies of India (FOGSI)</ins></a> recommends getting vaccinated between the age of 9-45 years, if not already immunised. 
<h1 style="text-align:justify;">What are the things I should know? </h1>
While the HPV vaccination process is similar to any other vaccination, talking to your health practitioner will help you be better prepared. Talk about your overall health and well-being along with your areas of concern to a gynaecologist and understand what to expect and how to go about it! This usually includes the vaccine efficiency, your sexual history and any allergies you may have previously had. It is important to know that males and females can experience HPV symptoms years later after being infected, therefore regular testing is important.
<h1 style="text-align:justify;">What are the common side-effects that I can expect? </h1>
The HPV vaccine has proved safe in clinical trials and for real-world use. Most people experience little to no side effects after taking the vaccination. Side-effects may include nausea and body pain (usually the arm where you got the vaccination). These symptoms typically fade fast, even without treatment.

<img src="https://pfh-images-production.s3.ap-south-1.amazonaws.com/files/images/vaccinated-after-26__ffdf3756-95db-470f-acc4-7db6f8d4434b.jpeg" alt="" style="height: auto;width: auto"/>

<h1>Do I really need to take all the doses? </h1>
It is vital to complete all three doses of your HPV vaccine, ensuring maximum protection against HPV. If you are someone who started the HPV vaccine series as a child but never completed it, you should see your doctor for your final shots. You also won't have to worry about the timing—while it's great to acquire the shots at the proper intervals, you won't have to start the procedure over. Even if you received an older version of the HPV vaccine as a child, getting the current vaccine at a later age is safe. 
<h2>Who should avoid taking the HPV vaccine?</h2>
<ol>
<li>Women who are pregnant (only until pregnancy)</li>
<li>Anyone who has previously experienced a life-threatening adverse response to any vaccination or any of its components.</li>
<li>Anyone who has a moderate or severe sickness - should take the vaccine only after recovering. </li>
<li>Anyone who has severe allergies including yeast and latex allergies.</li>
</ol>

Read More: <a href="https://www.proactiveforher.com/blogs/hpv/cervical-cancer-prevention-at-your-fingertips/" target="_self"><ins>Cervical cancer: Prevention at your fingertips</ins></a> 
<h1 style="text-align:justify;">Bottom Line</h1>
If you already have a certain strain of HPV, the vaccine won't help you get rid of it but will help you from contracting another strain. The vaccine helps to provide long-term HPV protection. Even after receiving the vaccine, it is vital to note that women should visit their gynaecologist for regular Pap Tests to check for cervical cancer. <a href="https://proactiveforher.com/health/pages/hpv/?utm_source=website&utm_medium=referral&utm_campaign=blogs" target="_blank"><ins>Click here</ins></a> to know more about our HPV vaccine services. 
Disclaimer: This information is educational and should not be considered medical advice. Please consult with your healthcare professionals before undertaking any changes to your health and wellness practices.
<a href="https://proactiveforher.com?utm_source=website&utm_medium=referral&utm_campaign=blogs" target="_blank"><ins>Proactive For Her</ins></a> is a digital clinic for women,offering accessible, personalised, and confidential healthcare solutions. We provide products and services for out-patient health concerns of Indian women across their lifetime - from puberty to pregnancy to menopause.

The Human Papillomavirus (HPV) vaccine has become essential for basic preventive healthcare in pre-teens, teenagers, and young adults. It helps prevent multiple invasive cancers such as cervical and anal cancer. 

But what if you missed your HPV vaccination during your pre-teen years? Read on to know the ifs and whats of getting vaccinated after the age of 26. 


HPV: A Guide to Getting Vaccinated After 26

1. HPV Vaccine does not prevent cancer
HPV vaccines have proven to limit the risk of highly invasive tumours. These vaccines provide nearly 95% protection against cervical cancer caused by HPV types 16 and 18. The good news is that it does not just reduce the chances of getting cervical cancer but also provides protection against cancers of the anus, penis, vagina, vulva, and back of the neck (oropharyngeal). So, even if you have one strain of HPV, the vaccine will protect you from the other strains that you do not have yet. With the availability of the HPV vaccine, it is possible to reduce the number of cervical and other invasive cancer cases caused by HPV infection worldwide.
<h1 style="text-align:justify;">2. HPV vaccines are not recommended for young children</h1>
HPV vaccines can be administered to children after the age of 9. In fact, the vaccination is more effective when given at a younger age because the HPV vaccine can provide maximum protection from HPV symptoms in men and women before there is any sexual activity taking place. HPV vaccines are licensed for females aged 9–45 years in India and have been seen to be safe and effective. <ins>F</ins><a href="https://www.fogsi.org/wp-content/uploads/2018/03/FOGSI-GCPR-March-2018-final.pdf" target="_blank"><ins>OGSI (The Federation of Obstetric and Gynecological Societies of India)</ins></a> recommends getting vaccinated between the age of 9-45 years, if not already immunised.
Read more: <a href="https://proactiveforher.com/blogs/hpv/heres-why-your-pre-teen-needs-their-hpv-vaccination" target="_blank"><ins>HPV vaccination for pre-teens</ins></a>&nbsp;
<h1 style="text-align:justify;">3. HPV vaccines have major side effects</h1>
HPV vaccines are entirely safe and do not cause any significant health problems. The HPV vaccine may have minimal side effects like any other vaccine or drug. Pain or redness in the arm where the shot is given is the most typical symptom. Low-grade fever, nausea, dizziness or muscle/joint discomfort are the common side effects - all of which are brief! An adverse reaction is rare, and if you want to ensure that you do not have any severe allergic reaction - talk to a gynaecologist before getting your shot. 

<img src="https://pfh-images-production.s3.ap-south-1.amazonaws.com/files/images/hpv-myths__4e36e094-f8cc-4813-9b1c-6b6dd40da528.jpeg" alt="" style="height: auto;width: auto"/>

<h1 style="text-align:justify;">4. Your immunity can clear HPV on its own - you don't need to get vaccinated </h1>
Most of us are lucky to have an excellent immune system - 90% of Human Papillomavirus (HPV) infections clear up by themselves. However, when the body’s immune system can't get rid of an HPV infection, it can linger and lead to HPV symptoms presenting themselves much later or cause normal cells to turn into abnormal cells which can then turn into precancers. If precancers are not found in time, they can lead to cancers. The HPV vaccination can prevent the formation of precancers caused by high risk strains. It is key to remember that vaccinations can only help, not harm, your immunity. 
Read more: <a href="https://proactiveforher.com/blogs/hpv/hpv-why-you-and-your-partner-need-to-get-vaccinated-against-human-papillomavirus/" target="_blank"><ins>Here's why you and your partner need to get HPV vaccinated </ins></a>&nbsp;

5. You cannot get vaccinated if you are already sexually active
Most of us have heard this one before! It is a misconception that HPV vaccination cannot be administered if you are already sexually active. The vaccines are indeed most effective when given before becoming sexually active. However, even if you are sexually active or if you have one strain of HPV, the vaccine will protect you from the other strains that you do not have yet and will also protect you and your partner(s) from the cancer causing strains of HPV.  

6. You don't need to complete your dose&nbsp;
Many people sign up to get their HPV vaccinations done but mostly do not complete all three doses. This is done under the false assumption that you don't need all the doses to get complete protection. Children under the age of 15 require only two doses, while those above 15 years of age require three doses. There is no maximum time gap between doses - meaning that you can get your vaccination completed at a later time even if you missed getting the second or third dose. <a href="https://proactiveforher.com/health/pages/hpv/?utm_source=website&utm_medium=referral&utm_campaign=blogs" target="_blank"><ins>Click here</ins></a> to know more about our HPV vaccination services. 

Disclaimer: This information is educational and should not be construed as medical advice. Please consult your doctor before making any dietary changes or adding supplements.
 <a href="https://proactiveforher.com?utm_source=website&utm_medium=referral&utm_campaign=blogs" target="_blank"><ins>Proactive For Her</ins></a> is a digital clinic for women, offering accessible, personalised, and confidential healthcare solutions. We offer out-patient care, diagnostic services and programs for various health concerns of Indian women, across their lifetime - from puberty to pregnancy to menopause.

The Human Papillomavirus (HPV) is a sexually transmitted infection which may cause genital warts and, in some cases, lead to cervical cancer. Despite being medically backed with thorough research - HPV vaccines have received a lot of flak. It's time to 'science up' and debunk some of the most common myths associated with HPV vaccines! 

Top 6 HPV Vaccination Myths - Debunked. 

<a href="https://proactiveforher.com/health/pages/hpv/?utm_source=website&utm_medium=referral&utm_campaign=blogs" target="_blank"><ins>Human papillomavirus (HPV)</ins></a> is the name of a group of viruses that cause infection on the skin surface. It is quite possibly the most common viral infection. Due to its commonality, numerous specialists trust HPV infection ought to be viewed as an inevitable result of sexual activity. There were around 43 million HPV infections in 2018, numerous among individuals in their late teens and mid-20s. There are various strains of HPV. Most of these strains can cause genital warts while some others can cause cervical and anal cancer. However, the HPV vaccines can prevent these health problems from occurring.
So how does one then contract an HPV infection?
You can get HPV by having vaginal, anal, or oral sex with somebody who has the infection. It is most commonly spread during vaginal or anal sex. HPV can be passed even when an infected individual has no signs or symptoms. Any sexually active individual can get HPV, regardless of whether you have had intercourse with one or more partners. The onset of HPV symptoms in women and men can present itself years after you have intercourse with an infected person. This makes it difficult to tell when you have contracted the HPV infection
What does an HPV infection look like?
In the vast majority, HPV causes no symptoms and you won't realise that you have it. If any, the male and female HPV symptoms may show up as warts on the genital region or as an abnormal cervical smear. Genital warts are outgrowths or bumps on the skin around the genital zone; vulva, vagina, cervix, penis, scrotum, urethra, anus, or thigh. They might be raised or flat warts, single or numerous, little or large. Some HPV warts can cluster together, framing a cauliflower-like shape. If you do have genital warts, your primary care physician can go over treatment options with you depending on your specific circumstance.
In the vast majority, their immune system will at last clear the infection, and warts will disappear,But for some, these genital warts may remain.. There is no way to tell whether a person's immune system is mostly going to clear the infection or not.
Individuals can be infected with HPV for quite a long time, or even many years before they experience any symptoms of infection. This is the reason ladies ought to get regular PAP screenings. Since PAP screenings give early indications of changes in cells of the cervix, treatment is frequently more fruitful before the onset of any HPV symptoms such as pain or bleeding.
Progression from an initial HPV infection to the disease requires delayed infection with cancer-causing strains of HPV. Regular Pap tests and HPV tests will help your PCP monitor for precancerous changes to the cells of the cervix. The best way to prevent HPV -induced genital warts or cancers is to get the HPV vaccine.
<img src="https://pfh-images-production.s3.ap-south-1.amazonaws.com/files/images/Blog 1-min__50266bf3-cebb-4c2e-8631-490a6ddeab5c.jpeg" alt="" style="height: auto;width: auto"/>

The HPV Vaccine
The HPV vaccine protects against multiple strains of HPV which are the most commonly cause genital warts. If after being inoculated, an individual is infected with a type of HPV, he is unlikely to be infected and, hence, wouldn't spread the infection. <a href="https://www.fogsi.org/wp-content/uploads/2018/03/FOGSI-GCPR-March-2018-final.pdf" target="_blank"><ins>FOGSI (The Federation of Obstetric and Gynecological Societies of India)</ins></a> recommends getting vaccinated between the age of 9-45 years, if not already immunised. The vaccine has high effectiveness and very minimal to no side effects. It is important to remember that the risk of conrecting an HPV infections increase with an increase in the number of sexual partners, making safe sex very crucial.
Final Thoughts
There’s no such universal remedy to cure HPV. However, routine cervical cancer screenings for ages 21 and above can go a long way. Besides, if you’re sexually active, you must use condoms every time you have sex. This can reduce the chances of getting HPV. But remember, condoms do not provide complete protection against HPV infections. Therefore, it becomes all the more important to be aware of your body, get the HPV vaccine and engage only in safe sexual practices. <a href="https://proactiveforher.com/health/pages/hpv/?utm_source=website&utm_medium=referral&utm_campaign=blogs" target="_blank"><ins>Click here</ins></a> to know more about our HPV vaccination services.
Disclaimer: This information is educational and should not be construed as medical advice. Please consult your doctor before making any dietary changes or adding supplements.
 <a href="https://www.proactiveforher.com/?utm_source=website&utm_medium=blogs&utm_campaign=conclusion" target="_self"><ins>Proactive For Her</ins></a> is a digital clinic for women, offering accessible, personalised, and confidential healthcare solutions. We offer out-patient care, diagnostic services and programs for various health concerns of Indian women, across their lifetime - from puberty to pregnancy to menopause.

HPV might sound like an unfamiliar disease to most of us, but should we ignore it? No, right! From warts on our stomach to atypical cells inside our reproductive areas, HPV can show up anywhere. Therefore, we must educate ourselves about it as it can get transmitted. 

An Insight into HPV

1. Can I take the HPV vaccine? 
Human Papillomavirus is a type of virus that can cause abnormal tissue growth, such as genital warts that may lead to cervical and anal cancers. In India, HPV vaccines are licensed for females aged between 9 to 45 years of age and have been seen to be safe and effective. <a href="https://www.fogsi.org/wp-content/uploads/2018/03/FOGSI-GCPR-March-2018-final.pdf" target="_blank"><ins>FOGSI (The Federation of Obstetric and Gynaecological Societies of India)</ins></a> recommends getting vaccinated between the age of 9-45 years if not already immunised.<a href="https://pages.proactiveforher.com/hpv-blog?utm_source=website&utm_medium=referral&utm_campaign=blogs" target="_blank"> </a>
<h1>2. When should I get tested for STIs?</h1>
If you are sexually active and have had one or more partners in the past - you will be recommended an STI test. You can also be recommended for this test based on if you have previously shared needles or tattooing equipment with anyone. Your gynaecologist will help you understand if you need a basic or a more advanced test based on your medical and sexual history. You will have to do this often to stay on top of your health as HPV symptoms can onset years after being infected.
<h1>3. What does my vaginal discharge mean? </h1>
The vagina is a self-cleansing organ. Vaginal secretions or discharge thoroughly clean your vagina every day and protect it from infection. Normally, this discharge contains vaginal skin cells, bacteria, mucus and fluids produced by the vagina and cervix. Your vaginal discharge can change depending on various factors such as your menstrual cycle, external infections or even your birth control. Explain your discharge to your gynaecologist to understand what it means and how to go about it.
Read more: <a href="https://proactiveforher.com/blogs/sexual-health/all-about-vaginal-discharge" target="_blank"><ins>Understanding your vaginal discharge </ins></a>&nbsp;

<img src="https://pfh-images-production.s3.ap-south-1.amazonaws.com/files/images/breast-self-exam__464f11a8-5ac1-4ab2-b577-ed1e3ba23ad4.jpeg" alt="" style="height: auto;width: auto"/>

<h1>4. How do I do a breast self-exam?</h1>
Breast self-examination is an effective way for breast cancer detection early and preventing its spread to other organs. You can perform this procedure on your own to detect abnormal lumps or swellings. It is recommended to every woman during their reproductive and post-menopausal period. Your gynaecologist can walk you through the process and help you get the hang of it. 
<h1 style="text-align:start;">5. How do I choose a contraception method? </h1>
Choosing the right contraception is vital to ensure your well-being. Many factors determine this such as your age, frequency of sexual activity, your paying capacity and much more. Your gynaecologist will walk you through all the contraceptive options that are available and help you decide which is best suited for your menstrual, sexual and reproductive needs. <a href="https://proactiveforher.com/health/pages/hpv/?utm_source=website&utm_medium=referral&utm_campaign=blogs" target="_blank"><ins>Click ere</ins></a> to know more about our HPV vaccination services.

Disclaimer: This information is educational and should not be construed as medical advice. Please consult your doctor before making any dietary changes or adding supplements. 
<a href="https://proactiveforher.com?utm_source=website&utm_medium=referral&utm_campaign=blogs" target="_blank"><ins>Proactive For Her</ins></a> is a digital clinic for women, offering accessible, personalised, and confidential healthcare solutions. We offer out-patient care, diagnostic services and programs for various health concerns of Indian women, across their lifetime - from puberty to pregnancy to menopause.

One can never know enough about their bodies. Most of us have looked up medical advice online and found ourselves in a bind. But there's nothing quite as reassuring as getting answers to your questions from experienced medical practitioners. We'll help you with a few common questions that you can ask your gynaecologist to make the most out of your consultation. 

It’s good to stay curious about things.

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